Using NicoBloc to help you stop smoking couldn't be simpler. Just follow the instructions that come with each pack to ensure you get the best out of the product. You can also download a screensaver which provides a one minute animated sequence on how to use NicoBloc from the Smoker's Tools section. There, you'll also find The Wean Machine, an aid to control your reduction in smoking while using NicoBloc; a life expectancy game to show how quitting can save your life; and a calculator that'll set you thinking about how much money goes up in smoke each month.

Watch our complete instructional video on how to get the best from NicoBloc. To choose your language, click on the Menu button to the right of the Play button below, and hover the cursor over the pop-up images to identify them.